It sits there in the corner of your bathroom, collecting dust from time to time or sometimes, when everything is going right, it sees a lot of action. Do you only get on the scale after a “good” day or week? You know what I’m talking about, right? You avoid it after crazy weeks of missed workouts and grab and go meals. And … [Read more...]

There are a lot of unhealthy things that people do in order to lose weight. I want to focus more on the healthy things that you can be doing to get the most out of your weight loss journey. Let’s take a look at 6 things that will help you with your healthy weight loss. 1 – Don’t try to lose too much too quick. It kills … [Read more...]

It’s inevitable and it happens to nearly everyone that loses weight. A weight loss plateau is a period of time when one’s weight loss progress suddenly stops. This usually happens after a person loses a sizable amount of body weight. Naturally, your body does all it can to let you function naturally. Weight loss is … [Read more...]